What Are Pollo Tropical Nutrition and Calories

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Pollo Tropical Nutrition Facts

  • FoodCaloriesProtein (g)Total Fat (g)
    • 1/2 Chicken6506742
    • 1/2 rack Caribbean Ribs4002931
    • 1/4 Chicken Dark Meat2902422
    • 1/4 Chicken Dark Meat Little Pollito Meal3802624
    • 1/4 Chicken Dark Meat without Skin170219
    • 1/4 Chicken White Meat3604320
    • 1/4 Chicken White Meat without Skin220378
    • 1/4 rack Caribbean Ribs2001415
    • Balsamic Tomatoes170213
    • BBQ4500
    • Black Beans – 5 oz14073
    • Black Beans – 8 oz220115
    • Boneless Chicken Breast – 4 oz140293
    • Boneless Chicken Breast – 7 oz290596
    • Brown Rice & Black Beans4401212
    • Brown Rice & Red Beans2401211
    • Brown Rice – 10 oz390712
    • Brown Rice – 8 oz30059
    • Caesar Dressing (2 oz. / Salad)160117
    • Caesar Salad200518
    • Caribbean Chicken Soup Bowl250184
    • Caribbean Chicken Soup Cup12092
    • Chicken (Dark) Wings, Caribbean Ribs7405747
    • Chicken (Dark) Wings, Mojo Roast Pork9108254
    • Chicken (Includes, Fajita, Toppings and Tortillas)7105926
    • Chicken (White) Mojo Roast Pork, Caribbean Ribs101010059
    • Chicken (White) Wings, Caribbean Ribs8007746
    • Chicken (White) Wings, Mojo Roast Pork97010253
    • Chicken Caesar Salad6305242
    • Chicken Caesar Wrap3502516
    • Chicken Chipotle Sandwich5103820
    • Chicken Quesadilla Salad11806569
    • Chicken Quesadilla Salad without Dressing7606527
    • Chicken Quesadilla Wrap3903018
    • Chicken, Mojo Roast Pork, Guava, BBQ Riblets118010773
    • Chicken, Wings, Guava BBQ Riblets105010459
    • Chicken, Wings, Mojo Roast Pork9008253
    • Chipotle Ranch (3oz. / Salad)130013
    • Chipotle Sauce170018
    • Chunky Avocado Spread4514
    • Cilantro Garlic160017
    • Classic Chicken Sandwich with Peppadew Sauce5103819
    • Curry Mustard150017
    • Diced Onions1000
    • Diced Tomatoes500
    • Flan21089
    • Flour Tortilla9032
    • Fresh Salsa500
    • Fried Yuca350116
    • Garlic Sauce8009
    • Gravy3513
    • Grilled Breast Strips240334
    • Grilled Chicken Breast150303
    • Grilled Tropical Wings (each)5053
    • Guava BBQ5000
    • Guava BBQ Pork Sandwich4302713
    • Guava BBQ Riblets6706344
    • Guava Cheesecake Slice310517
    • Jalapeno Slices500
    • Kernel Corn4012
    • Ketchup3500
    • Mac and Cheese5401636
    • Macaroni and Cheese Bowl4601331
    • Mango Chutney3001
    • Mango Smoothie TropiChiller®28027
    • Mango Sweet Tea – Regular15000
    • Mango Tea – Regular1000
    • Mango TropiChiller Cream Smoothie33028
    • Mango TropiChiller®23000
    • Mashed Potatoes270513
    • Mashed Potatoes & Gravy Bowl with Chicken5202825
    • Mashed Potatoes and Gravy – 14 oz420822
    • Mashed Potatoes and Gravy – 9 oz270514
    • Mojo8009
    • Mojo Roast Pork2502915
    • Mojo Roast Pork – 3 oz1701910
    • Mojo Roast Pork – 5 oz2502915
    • Mojo Roast Pork with Grilled Onions3703922
    • Peppadew Sauce150016
    • Peppers and Onions2001
    • Pina Colada Smoothie TropiChiller®29028
    • Pina Colada TropiChiller®24003
    • Pineapple Rum6000
    • Red Beans – 5 oz11071
    • Red Beans – 8 oz180112
    • Rice Bow with Chicken, Red Beans, White Rice5703213
    • Rice Bowl with Chicken, Black Beans, White Rice5903114
    • Roll9031
    • Romaine Lettuce – 2 oz1010
    • Romaine Lettuce – 4 oz2010
    • Romaine Lettuce / Brown Rice – 5 oz17035
    • Romaine Lettuce / Brown Rice – 9 oz30059
    • Romaine Lettuce / White Rice – 5 oz19043
    • Romaine Lettuce / White Rice – 9 oz33075
    • Romaine Lettuce / Yellow Rice with Vegetables – 10 oz26065
    • Romaine Lettuce / Yellow Rice with Vegetables – 6 oz16043
    • Salsa Fuego500
    • Sangria17000
    • Sautéed Onions2002
    • Shredded Cheese6035
    • Shredded Cheese Blend6035
    • Smart Balance® Buttery Spread3003
    • Sour Cream6015
    • Spicy Amazon6002
    • Spicy Poyo-Poyo9009
    • Strawberry Smoothie TropiChiller®28027
    • Strawberry TropiChiller Cream Smoothie33038
    • Strawberry TropiChiller®23010
    • Sweet Plantains450311
    • Tres Leches38099
    • Tropical Wings5053
    • Waffle Fries390327
    • White Rice & Black Beans480138
    • White Rice & Red Beans450136
    • White Rice – 10 oz44087
    • White Rice – 8 oz33065
    • Yellow Rice with Vegetables & Black Beans380127
    • Yellow Rice with Vegetables & Red Beans360135
    • Yellow Rice with Vegetables – 1 Bowl107320
    • Yellow Rice with Vegetables – 8 oz24054
    • Yuca Fries360116
    • Yuca w/ Garlic Sauce370110