What Are First Watch Nutrition and Calories
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First Watch Nutrition Facts
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FoodCaloriesProtein (g)Total Fat (g)
- All-Natural White-Meat Chicken Salad4302428
- Artisan Ciabatta300113.5
- Artisan Ciabatta Toast11004
- Avocado4514
- Baby Spinach000
- Bacon7055
- Bacon – BLTE®1501111
- Bacon – Gravy Train1401011
- Bagel with Cream Cheese320127
- Bagel, Plain270112
- Banana11010
- Banana – Fresh Fruit Crepe9010
- Banana Nut Muffin350412
- Bananas15020.5
- Basil Pesto Mayo150116
- Beefeater9606050
- Biscuits380819
- Biscuits – Bubba’s Benny290614
- Biscuits and Gravy5901829
- Black Olives1501.5
- Blueberry Muffin27047
- Broccoli and Cheese Soup190811
- Butter110013
- Butter for English Muffin7008
- Cheddar and Monterey Jack5034.5
- Cheddar and Monterey Jack – Chickichanga®1601013
- Cheddar and Monterey Jack – Grilled Cheese2201317
- Cherry Chicken Quinoa Bowl8305236
- Chocolate Chips10016
- Chocolate Chocolate Chp Muffin360312
- Cholesterol-Free Eggs60120
- Cholesterol/Fat-Free Egg60120
- Cholesterol/Fat-Free Egg – Bacon And Egg3060
- Chorizo Sausage3544
- Chorizo Sausage – Chickichanga®1522
- Ciabatta Bread Toast300113.5
- Clam Chowder Soup10063
- Classic Cream of Chicken and Wild Rice Soup230816
- Cobb4003028
- Cranberry Nut Muffin360410
- Crepe8032.5
- Crepe – Fresh Fruit Crepe8032.5
- Crepes16075
- Cup of Grits12018
- Cup of Grits with Cheese140210
- Dressed Greens4003.5
- Egg1901315
- Egg – Bacon And Egg9086
- Egg – Key West CrepEggs®140812
- Egg Whites60130
- Egg Whites – Bacon And Egg3070
- English Muffin11051
- English Muffin with Butter16057
- Feta11069
- French Toast Monte Cristo9405021
- French Toast Topping1000
- Fresh Fruit8010
- Fresh Fruit, Kids9010
- Fresh, Seasoned Potatoes13024
- Fried Egg6064
- Fruit Bowl – Large9010
- Fruit Bowl – Small8010
- Ginger Sesame Dressing11008
- Granola4701024
- Green Chilies1010
- Grilled All-Natural White-Meat Chicken140291.5
- Grilled Ham Steak160206
- Grilled Turkey9905758
- Grilled Wheat Bun19071.5
- Ham2020.5
- Ham – Hamwich80103
- Ham – Swisshrooms3541.5
- Ham – Tri-Fecta®160206
- Hash22047
- Hearty Vegetable Soup7032
- Herbed Goat Cheese7056
- Hollandaise9017
- Homemade French Toast Batter9056
- Honey Mustard Dressing15004
- House-Roasted Crimini Mushrooms1501
- House-Roasted Crimini Mushrooms – Caps, Etc.®140312
- House-Roasted Crimini Mushrooms – Parma-Hash2512.5
- House-Roasted Onions500
- House-Roasted Tomatoes1000.5
- Housemade Granola390819
- Housemade Salsa2010
- Housemade Salsa, Lunch1000
- Hummus13068
- Italian Sausage2001115
- Italian Wedding Soup11055
- Kiwi4010
- Lean White-Meal Turkey Patty2502119
- Lemon Poppy Muffin350411
- Low-Fat Organic Strawberry Yogurt5021
- Low-Fat Organic Strawberry Yogurt, Kids2510
- Low-Fat Organic Yogurt13071.5
- Maple Syrup21000
- Mayo100011
- Mayo – BLTE®200022
- Mixed Berry Compote5000
- Monterey Club9505159
- Monterey Jack11079
- Monterey Jack – Chicken Salad Melt8056
- Mozzarella9076
- Mozzarella – Chicken Palermo1601612
- Muesli390921
- Multigrain28086
- Multigrain Pancake4501122
- Multigrain Toast14043
- Multigrain Toast, Sides28086
- Oatmeal – Cranberry Nut7101523
- Oatmeal – Plain470145
- Onions500
- Onions – Parma Hash2001.5
- Onions – Tri-Athlete®1000.5
- Orange Cranberry Muffin360410
- Pancake4501122
- Parmesan6054
- Pecan Dijon®4703233
- Pepper Jack Cheese170913
- Pepperoncini500
- Pesto Chicken Quinoa Bowl6804229
- Poached Egg1901315
- Poached Egg – Eggs Benedict – Turkey and Avocado1401310
- Poppyseed Dressing300023
- Pork Sausage Links3801336
- Potatoes2510
- Raisin Bread440152.5
- Raisin Bread Toast440152.5
- Ranch Dressing220222
- Red Peppers4003.5
- Red Peppers with Fresh Herbs4013.5
- Roasted Crimini Mushrooms1501
- Roasted Crimini Mushrooms – Swisshroom2512.5
- Roasted Crimini Mushrooms – The Forager5015
- Roasted Red Peppers2002
- Roasted Tomatoes1501.5
- Roasted Yellow Onions1000.5
- Roasted Yellow Onions – Gravy Train500
- Roasted Zucchini500
- Rye Bread Toast26092
- Santa Fe2802613
- Santa Fe Ranch Dressing220222
- Santa Fe Sauce220222
- Sausage140513
- Sausage Links190618
- Savory Turkey Sausage Gravy160810
- Scrambled Egg3202324
- Seasonal Fruit17021
- Seasoned Potatoes13024
- Seasoned Turkey Patty2502119
- Seasoned Veggie Burger210154.5
- Smoked Turkey110232.5
- Sour Cream5016
- Sourdough Bread440134.5
- Sourdough Bread – Grilled Cheese29083
- Sourdough French Toast5401810
- Sourdough French Toast – Floridian890259
- Sourdough Toast15041.5
- Spicy All-Natural White-Meat Chicken4590
- Spicy Cajun All-Natural White-Meat Chicken Breast4590
- Spinach510
- Strawberries3010
- Strawberries – Crepes2500
- Strawberries – Floridian French Toast®1000
- Strawberries – Fresh Fruit Crepe2000
- Strawberry Low-Fat Organic Yogurt8031
- Sugar free syrup2000
- Sun-Dried Tomato-Basil Tortilla12041.5
- Sweet and Sour Dressing260022
- Swiss11088
- Swiss – Swisshrooms Omelet2201516
- Swiss Power Wrap™5044
- Syrup29000
- Thick-Sliced Bacon2001415
- Thick-Sliced Bacon – Tri-Fecta®10078
- Tomato Basil16048
- Tomato-Basil Soup16048
- Tomatoes500
- Tomatoes – Parma Hash1501.5
- Tortilla11032.5
- Turkey2550.5
- Turkey – Healthy Turkey™80151.5
- Turkey – Turkeywich60111
- Turkey Patty2502119
- Turkey Sausage Gravy2401215
- Turkey Sausage Links2001714
- Vanilla Low-Fat Organic Yogurt6031
- Veggie Grill5901934
- Vera Cruz Sauce7015
- Very Berry Compote5000
- Waffle270511
- Waffle – Belgian280511
- Wheat Germ11083
- Wheat Tortilla29097
- Whipped Egg140812
- Zucchini – Market Hash1001
